Fear. It's a primal emotion wired into our very being, designed to keep us safe from harm. Yet, fear often manifests in unexpected ways, holding us back from seizing opportunities and reaching our ful...

The ability to recognize, understand, and manage our emotions, as well as the emotions of others, plays a pivotal role in both our personal and professional lives. 

Having a high EQ (Emotional Quotie...

You have all seen the videos - ‘How to professionally say this…’ they are a hit all over social media and they offer some amazing - and funny - insights into how to assert your thoughts in a way that ...

As an image consultant and stylist, I have often been asked about nail etiquette by my clients. It is a very good question however the answer isn't very straightforward as it truly depends on your per...

We’ve all been there. Someone asks a question that feels too personal, intrusive, or even outright rude. In many cases, these questions come from a place of curiosity, social awkwardness, or a simple ...

Have you ever received a compliment that felt hollow—like the words were just being said out of politeness rather than truth? On the other hand, have you ever been on the receiving end of a truly hear...

Let’s get real for a moment. While scrolling through social media, it's tempting to believe everyone else has it all figured out. Perfect lives, always well dressed, always funny, responds to every si...